A letter to my body

Dear Body of Mine, 

We have been together now for nearly 44 years. We have been through ups and downs but we are still going. 

Despite what I have put you through you still hold me up every day and keep me going even when I don’t want to, even when I have had enough.

We have been sexually assaulted, raped and beaten throughout our life yet you do not give up on me. You heal, get back up and help me take another step forward each day. 

We are meant to be here and we are made for each other. I know I have not been good to you over the last few years and I have given up keeping you fit and well but that is about to change. 

I have started a journey of body positivity and I intend to finish that journey. I will accept you for what you are but at the same time get you fit and healthy. 

My goal is no longer to help you lose weight. My goal is now to make you the best you can be to keep us both going. We have so much to do, so many people to meet. We can do this together and show the world when we are knocked down we will always get back up again. Ready to fight another day! 

We are stronger when we work together. Let’s do this!

We’ve got this!

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